smartbdmoms

মঙ্গলবার, ২১ সেপ্টেম্বর, ২০২১

Effective time management tips for busy moms

Effective time management tips for busy moms

What is time management : the ability to use one's time effectively or productively, especially at work: "time management is the key to efficient working"

Create a plan for a year of work, going into detail on the months, weeks, and days. Learn how to identify realistic objectives for your business and set yourself up for achieving them.

No previous knowledge is needed, just patience and motivation to create new work and life habits. As for materials, you will need paper for notetaking, markers, cardboard, Post-it notes, a pen, and a computer.

Set attainable daily goals.

A to-do list  is useless if it’s too ambitious. What’s the point of writing down unachievable tasks? We’re not superheroes and shouldn’t try to be. Make your daily goals realistic enough to complete. Remember, you can always do more if you have the time.

Don’t even try to multitask.

People perform better  when they give focused attention to the task at hand. When you’re at work, stop worrying about dinner; when you’re helping your son with algebra, don’t also be texting your husband a grocery list.

Spend enough time sleeping.

If you do nothing else, prioritize your sleep needs so you can thrive. You’ll drag all day and ultimately waste time if you’re under-rested. Schedule sleep like any other activity and go to bed at bedtime so you can function the next day. (And enforce your kids’ bedtimes too. It’s good for them and for you.)

Embrace the power of “No.”

 it is a skill that frees up time you wouldn’t otherwise have access to. Further, watching you enforce limits teaches your kids the value of setting boundaries.

Let go of perfection.

It doesn’t exist, therefore you can’t achieve it. Instead of obsessively cleaning an already clean-enough house, or toiling toward intangible ideals (like being the “perfect” mom or having the “perfect” figure), find a more practical use for your time.

stop away from the internet.

Surfing the web is a huge time waster for parents and children. An innocent little break can turn into hours of wasted time you can’t get back. Establish limits on how much screen time you and your kids get, and then unplug once you’ve reached that limit.

 Have some fun along the way.

Stressed-out people aren’t all that productive. You need relaxation to avoid burnout at home and at work. Make time for vacations, long weekends, and family fun to keep you grounded and joyful.

Get present so you can be productive.

Mindfulness allows you to tune into the task at hand. Practices like yoga or meditation can help you focus, and focus drives productivity. Embrace the method that speaks to you, and tune back in when you catch yourself drifting.

 Stop owning other people’s stuff.

How often do you hear yourself saying, “Never mind, I’ll do it myself”? Probably more than you’d like. We all tend to take on more than our share of responsibility and it’s a real time waster. The solution? Let others manage their responsibilities themselves. This includes your children, spouse and colleagues.

 

রবিবার, ১৯ সেপ্টেম্বর, ২০২১

Cool Life Hacks for Food

Cool Life Hacks for Food

 

Home made ice cream DIY: 

1. Whenever you finish a jar of Nutella, jelly, or peanut butter don’t throw it out. add some cream, milk and sugar . shake it well then freeze . enjoy your home made ice cream 

2. add some chocolate and milk in condense milk . wait for malting and then freeze. 

 

 

how to stop popsicles from dripping : 

Want to enjoy your popsicle slowly without it dripping? Are you kids super messy when they eat popsicles? 

1. Poke the popsicle stick through a cupcake liner to catch the drips. 

2. make a hole in one time plastic cup . enter the popsicle stick through the hole 

3. wrap the popsicle stick with tissue paper fixed the paper by adhesive tap


how to store pasta more efficiently : 

This simple life hack can help you save cupboard space and prevent your pasta from breaking. 

1. All you need is an empty Pringles can.

2. store the pasta in long unused  water bottle

 

how to reseal plastic food bags 

Use this simple life hack whenever you run out of tupperware. 

1. Just cut the top off a plastic bottle and use it to create an air-tight seal.

2. use cloth clip 

3. heat a knife run it through the top part of plastic bag , it seal permamently 

 

How to Easily Peel a Boiled Egg 

This amazing life hack will save you time and mess! 

1. Add a teaspoon of baking soda to the water and eggshells will come off effortlessly.

2. add some table salt during boiling 

3. boil the egg well. break the hard coating of egg and leave the egg for cool down . see how easily you can remove the egg shell 

 

How to Cut Soft Foods

This top life hack will help you cut food like a professional chef. 

1. Use some unscented floss to cut soft foods cleanly.

 

 

How to Prevent Messy Cupcakes

This cool life hack makes it easier for kids to eat cupcakes – plus, it’s perfect for a party! 

1 . All you need to do is bake cupcakes in ice-cream cones instead of liners.

2. bake the cake in ceramic cups 

 

 

How to Heat Up Leftovers

Have you ever heated up leftovers in a microwave and discovered cold patches when you’re eating?

 1. Spread food out on the plate and leave a space in the middle to ensure it heats up evenly. You can heat rice in this method and it looks like freshly cooked rice. 

2. keep food in strainer . place it above boiling water 


How to Prevent Pancake Mess

Making pancakes can be messy, so use this simple life hack to prevent the mess.

1. Clean out an old ketchup bottle and use it to store and pour pancake mix.

2. use a small tea kettle or  

 

How to Make a Cookbook Holder

1.  All you need is a clip hanger.

2. empty a space in the shelf to keep the cooking book 

how to prevent milk sticking at the bottom of the base 

1. at first add some water to the base then add milk . 

2.  put a thick iron pan under the base , 

3. use a non stick pan for boiling milk 

Best quote who suffer from depression during post partum period

 Best quote who suffer from depression during post partum period 

“I had severe postpartum depression. When I got to the point of postpartum depression, there was no reason to get out of bed; I was too overwhelmed to get dressed. It was just so dark. I think that’s the only word I can explain.” – Marie Osmond 

“It was like this weird alien overtook my body and every appropriate response was answered with the antithesis of what you would assume … Postpartum depression takes certain truths and turns them into the worst version of the truth.” – Brooke Shields

 “I couldn’t sleep. My heart was racing. And I got really depressed. I went to the doctor and found out my hormones had been pummeled.” – Courteney Cox 

 “I want to be honest about [postpartum depression] because I think there’s still so much shame when you have mixed feelings about being a mom instead of feeling this sort of ‘bliss.’ I think a lot of people still really struggle with that, but it’s hard to find other people who are willing to talk about it.” – Amanda Peet

 “I felt like a zombie. I couldn’t access my heart. I couldn’t access my emotions. I couldn’t connect. It was terrible.” – Gwyneth Paltrow

 “I didn’t have postpartum the first time so I didn’t understand it, because I was like, ‘I feel great!’ The second time, I was like, ‘Oh, whoa, I see what people talk about now. I understand.’ It’s a different type of overwhelming with the second. I really got under the cloud.” – Drew Barrymore

 “I mean, I look back now and realize that I was unprepared for what my emotions and body and energy level would, you know, consist of…There’s not enough, in my opinion, not enough working mothers who kind of talk about who they leaned on and how they got through that difficult time.” – Amy Poehler

 “Parenthood always comes as a shock. Postpartum blues? Postpartum panic is more like it. We set out to have a baby; what we get is a total take-over of our lives.” – Polly Berrien Berends

 “Some of the first days after I came home, I was a little outside myself. My mother remarked that she noticed I had moments of lifelessness, but reassured me that this was entirely normal. It’s for things like that after having a baby that mothers really need emotional support.” – Celine Deon

Quote for women empowerment

 Quote for women empowerment 

Women are always saying, 'We can do anything that men can do.' But men should be saying, 'We can do anything that women can do.'
Gloria Steinem

 I love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass.
Maya Angelou

 Women belong in all places where decisions are being made. … It shouldn't be that women are the exception.
Ruth Bader Ginsburg

 "You don't have to be pretty. You don't owe prettiness to anyone. Not to your boyfriend/spouse/partner, not to your co-workers, especially not to random men on the street. You don't owe it to your mother, you don't owe it to your children, you don't owe it to civilization in general. Prettiness is not a rent you pay for occupying a space marked 'female.'

শনিবার, ১৮ সেপ্টেম্বর, ২০২১

Carrier planning tips for busy bd moms: busy moms hack

Carrier planning for busy bd moms

1. Create a schedule: a busy moms have a lot of responsibilities both for her carrier and managing famity. It can be helpful to create a schedule for yourself so you can separate your time for carrier planning  from home. If you work from home with young children, write out a schedule for them, too. This can help them have their own plan for the day so you can focus on your carrier goal  when you need to. They'll be able to see when it's playtime, lunchtime or time to clean up, and you can refer back to it during interruptions, setting them back on course.

2. Re-evaluate your expectations: time to time your should evaluable feasibility of your goal and plan or reorganize your carrier goal .  Balancing it all isn't always easy, but if you adjust your expectations, you may find it less stressful to work through your tasks and have a great home life because you're better able to meet your expectations.

3. Speak honestly with your kids: It may be hard to have to leave the kids and go for to reach your carrier goal  and tell them you're unavailable for them , but with an honest conversation, you can help them manage their expectations too. It may help to talk to your kids about what you do for a living, how you impact people or processes and why you like your job.  Children need to understand that you must complete work obligations, but you can still spend quality time with them when you're done working. Consider giving them their own jobs so they can model after you and feel like a valuable member of the family.

4. Create a work-life balance: It's important to have a good work-life balance so you don't accidentally overwork and miss out on quality family time. Explore ways to achieve this, including having a dedicated stop time to your days, establishing normal working hours and speaking with your manager about their expectations for work beyond your set schedule. If they expect you to answer work calls or work after hours on a project, consider asking if there is a way to adjust another part of your week so you don't have to compromise family time.

5. Feel empowered:  Instead of allowing yourself to feel guilty about stretching yourself between work for achieving goal and your family, feel empowered to do well at home and with your family. Empowerment is important so you can show your children the value of hard work, that balancing is possible and that you're committed to no longer feeling overwhelmed. Eliminate guilt by knowing that when you're at home, you're giving it your all, and when you're at work, you're doing the same.

6. Set boundaries:  you must set boundaries for both yourself and your children. Setting boundaries will allow you to dedicate the time you need to work for your carrier goal and home. You can set boundaries by speaking with your family about your needs, making your kids take on their own responsibilities, creating a schedule for everyone and knowing when you need to cut off either work or family time to attend to the other.Boundaries can mean that when you're with your children, you put technology away and do not allow yourself to work. While at work, don't allow yourself to get distracted with home responsibilities until you're at a good stopping point. Another way to set boundaries is by saying no. While you may want to do everything possible with your kids and their school, it's OK to say no to things like chaperoning field trips. You may want to be there for your kids, but if you say yes to everything, you may not have the time for important work tasks. While it may be a little more difficult to say no to a manager who is requesting that you take on an extra work project, you may be able to suggest another coworker or an alternative method for completing the project if you are at your capacity.

7. Set up a dedicated workspace at home: If you are a parent who works for your from home full time or will complete some projects after hours, consider setting up a dedicated workspace at home. This can be in the spare room, office or even a corner of your bedroom. With a dedicated workspace, you're able to transition into a work mindset and set yourself up for success for whatever you're working on. You can set boundaries by letting your family know when you need some time to work and how important it is to not interrupt. A workspace will also provide you with a quiet space to think and focus on your work. Then, when you're done with work, you can leave it behind at the workspace and spend dedicated time with your family.

8. Expand your circle of friends: to achieve your carrier goal you have to find similar person who try to achieve goal like you. You can find lot of practical advise, help and suggestion from them . This support and relevant conversations can uplift you and remind you that you're doing an outstanding job committing to your work and your family.

9. Develop shortcuts: If there is an easier or quicker way to get to an end goal, try to take full advantage. Think about ways to make packed lunch easier like buying pre-packaged snack items, cooking in bulk so all you have to do is pack up some leftovers and using fruit that you don't have to cut up. Think about other ways to develop shortcuts around your home, too, like hiring a cleaning crew to attend to your home every two weeks, having a dedicated day or two of takeout for dinner and creating a chore chart so family members can help. You can also develop shortcuts at the office without compromising the quality of your work. Consider looking at project management tools that integrate with your calendar and task list. See if there are any keyboard shortcuts you can learn to make you type quicker or complete a task for you, like printing your document or saving your file. If you're in charge of a project, think about ways you can avoid long meetings. Short standing meetings can focus on something specific that the team should discuss but kept brief.

10. Practice self-care : A big part of being a working mom is taking the time for yourself. It's important to be able to step away from both work and home at the same time and do something that you enjoy. Try reading a book, spending time on a nighttime skincare routine, meditating, going for a walk, catching up with a friend over dinner or taking an exercise class. Have fun and relax. Part of self-care also means getting adequate sleep, eating foods that your body needs and drinking plenty of water. Self-care is important because it gives you the freedom to step away from your responsibilities for a moment and come back to them later with more energy and focus than before. Self-care also shows your children that you've worked hard to provide for them and to meet goals at work, and it's okay to reward yourself.

11. Set realistic goals: Having realistic goals goes along with reevaluating expectations. Realistic carrier goals  help you get your work done on time and keep you productive and motivated. Goals at home can keep everyone on track and working towards something that's for the greater good of the family, like cleaning the house on the weekend. Goals are important because they are great motivation

 

 

মঙ্গলবার, ৭ সেপ্টেম্বর, ২০২১

Inspirational quote for strong women

 Inspirational quote for strong women 

1. Be kind. Be patient. Be generous. Be accepting. Be all of these things to yourself. That is where it begins.

— Seed & Song

         2. You are worth the quiet moment. You are worth the deeper breaths and you are worth the time it  

              takes to slow down, be still, and rest.

— Morgan Harper Nichols

 

3. When you recover or discover something that nourishes your soul and brings you joy, care enough about yourself to make room for it in your life.

— Jean Shinoda Bolen

 

4. Surround yourself with those who reflect your own beauty and brilliance back into your heart.

— Seed & Song

5.  I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles.” – Audrey Hepburn

6. 
“You educate a man; you educate a man. You educate a woman; you educate a generation.” ― Brigham Young

 7. “Some women choose to follow men, and some choose to follow their dreams. If you’re wondering which way to go, remember that your career will never wake up and tell you that it doesn’t love you anymore.”Lady Gaga

8. “Doubt is a killer. You just have to know who you are and what you stand for.” – Jennifer Lopez

9.  “And one day she discovered that she was fierce and strong, and full of fire and that not even she could hold herself back because her passion burned brighter than her fears.” – Mark Anthony

10  “Take criticism seriously, but not personally. If there is truth or merit in the criticism, try to learn from it. Otherwise, let it roll right off you.” — Hillary Clinton

সোমবার, ৬ সেপ্টেম্বর, ২০২১

Hacks for busy Bangladeshi moms for busy morning

Hacks for busy Bangladeshi moms for busy morning

Easy morning hacks:

Choice half done breakfast recipe which save time in morning

Create a Family Command Center /space , so everybody collect necessary information from that space . you need not to say one information to every member of family

 

মঙ্গলবার, ১০ আগস্ট, ২০২১

Easy and effective groceries tips for bangladeshi busy mom 2021

 Easy and effective groceries tips  for bangladeshi busy mom 

May be you’re a working mom, stay at home mom, work at home mom, , but sometimes it feels like we spend half of our life in the kitchen. Meal planning,  Grocery shopping, putting away groceries , cutting, measuring, cleaning, timing, cooking  and making sure it’s edible is all a part of the [exhausting] process.

Time management is great issue for all busy mom because  a good percentage of my time is spent trying to keep this large family fed!. Here some tips which seem helpful for busy mom save their time buying groceries items . 



 

Tips for groceries:

1. You should plan your meal before going to groceries

2. . make a weekly planning

3 Check your freezer and pantry so you can avoid buying duplicate items

4. create a grocery list and stick to it

5. select one day for groceries shopping

6. outline a shopping map so it can save time and energy 


 

7. research before buy.  it save time and money (discount, sale items etc )

8 . Always try to buy seasonal vegetables and fruit items which is easy to find and less expansive

9.  Buy vegetables which are easy to cut,  process  and  cook

10. Buy different source of protein: buy 2-3 variety of fishes : prawn , big sized fish and medium sized fish , chicken, beef etc so you can plan your meal by variety of items 


 

11.  You can buy some frozen items to manage busy schedule

12. Buy in bulk : spices, dry food item, some snack item for baby

13. eat before going to groceries shop

14. try to left your children at home to avoid unnecessary shopping like  junk food  

15. Look for membership card which offer discount and other benefits

16. do not change groceries shop frequently . be a loyal customer so get more change of discount , offer and exchange  

17 . only carry cash for purchase

18. Try generic brands for basic ingredients some time non brand item are quite good like brand item but less expansive

19. Always compare weight with different brand items and non brand items.

20. Don’t choose multiple shop. It takes more time, energy and money

21. try to select nearby wholesale groceries shop so you can save money, time and energy 


 

22. learn to make a wiseful list of groceries . how many item of thing you need to buy like : snack, bakery, dairy items, dry items: spices, rice, beans etc, drink, medicine, seasonal food items, protein items: egg, meat and fish , frozen food , canned food items , cleaning product , personal care products